De Smet Jesuit Cross Country

De Smet Jesuit Cross Country
Granite City 2015 - Second Place

Friday, August 19, 2011

The Tour de Creve Coeur

Hello there Milk Table followers. I would first like to apologize for the lapse in recent blog posts. School has started this week and I've been very busy. Today was our weekly long run of 10 miles. Although Coach Tom had to work today, we were joined by T-Bone who ran the entire 10 miles with us. He's pretty legit now. Anyway, the heat today was almost unbearable today at 96 degrees with little to no wind. We were able to survive with the four water breaks in the shade that refreshed both the mind and the body.

We started today's run by playing a game where we acted like we were riding in the Tour de France. We split the run into different stages and awarded the classic jerseys to the runners in our group. After breaking away from the Pelaton (JV and freshmen) the lead pack of myself, Nick Martini, Sully, and MC opened with in a torrid pace of 7:30 that we maintained for most of the run. Matt took stage one and quickly earned the green jersey for being the best sprinter on the team. I battled back to take the hilly stage two to grab the jersey of the Mountain King (white with red polka dots). Sully with his consistent effort was able to take the yellow jersey for the overall best time, and we awarded MC the young rider's jersey (white) for hanging in their tough. As you can tell, we have a lot of free time to try and entertain ourselves during these long runs that help make the time pass quickly.

Tonight is the Back to School Bash at De Smet so I will be signing off now to go and help set up. Stay tuned this week for final posts from Kabes and Padre and an update on tomorrow's pancake breakfeast at coach's house. Thanks for reading. Stay Classy!

 Matt O'Connor

Alberto Contador Yellow Jersey holder Alberto Contador of Spain and Astana (L) rides with White Jersey holder Andy Schleck of Luxembourg and Saxo Bank during Stage Twenty One of the Tour de France on July 26, 2009 in Paris, France. MC and Sully

Me

Monday, August 15, 2011

One Super Run

Today we returned to practice after the Alumni Run on Saturday for a nice aerobic endurance (A.E.) run. Coach Tom joined Nick, Matt, MC, Sully, and I for a Super Spoede. We were also accompanied by Coach Traughber's magic watch that makes sure we stay exactly on pace for our run. Alumni two-mile champion, Connor Callahan, ran with us for the first mile of the run before he broke off from the pack and sped into the distance. Shortly after Connor disappeared, Nick found an old rusty knife that he carried with him for the remainder of the run. I began to tease Nick about how we look like a group of thugs, because we were running around without our shirts on and carrying a knife.

Shortly after passing Villa School of Witchcraft and Wizardry, Nick also found a hubcap. We decided to take turns carrying it for the four miles remaining in the run by switching carriers each mile when Coach's watch beeped. The sytem worked out quite well, with Nick carrying the first mile, myself the second, Matt the third, and Coach Traughber bring it home in the final strecth. We left the knife and the hubcap at Nick's stash of treasure that is located near the school. Coach Traughber joined us for the reaminder of the run after our waterstop at Villa. Coach is training for the Boston Marthon, and has greatly improved his endurance with a lot of hard work. Good luck Coach! ...the boys are cheering for you.

One of the more entertaing parts of the run occured when we stopped for water at our usual spot on Olive Road. We were met as usual by Coach Williams, but we were suprised by his grand eterance in a rental moving truck. The truck looked exactly like the moving van from Toy Story 1, and we joked about placing a sofa and plasma t.v. in the back of the van and turning it into a De Smet Cross Country lounge on wheels. All kidding aside, we wish Coach Williams the best of luck as his family makes the transition into their new home. While on the topic of coaches, Coach Russo brought his two kids to practice today. We all laughed as we watched them play tag on the football field, while Coach Russo tried to keep them from getting trampeled by the soccer team.

After practice we were joined by Kevin Abernathy, and we began to discuss the summer training shirt for this year. We threw out many ideas including Donkey Kong, Harry Potter, and Batman. We have decided to go with a batman shirt that is yellow with black lettering. This shirt will be in memory of former De Smet runner Jacob Seiler, who love Batman and justice. Here is my design for the shirt, but it is by no means the final copy. Designs will be shown to Jacob tommorrow, who will ultimately get the final say on the shirt.

Quote of the Day: "Nick put that knife away the children are watching" by Coach Tom as we passed a schoolbus full of children on the way to their first day of school.
















Sunday, August 14, 2011

All About the Alumni

Today was the third annual alumni run. The alumni continued to dominate the event with Connor Callahan (2009) defending his title in the two mile by finishing under 10 minutes. Connor was followed by Kevin Abernathy (2010), Coach Tom (2007), and Zach Boyle (2010). I finished sixth coming in 10:49, and finishing first on my team. The varsity athletes were decked out in the retro jerseys from the glory days. The jerseys were extremely uncomfortable and we complained as they stuck to our skin in the hot sun. I was followed closely by my teammates Nick Martini and Matt O'Connor. Junior Michael Callahan battled the heat to run a great time of 11:03.




Andrew O'Connor (2010) took home the gold in the mile. Andrew ran a 5:30 while battling through an injury, and was followed closely by senior Tim Pickle, who is trying to make the jump from running intermediate races during track to the 5000 meter cross country race. After the two races, the alumni     and the athletes gathered under the new alumni pavilion above the football stadium to enjoy a great barbecue lunch of hamburgers, hot dogs, and cookies. I really enjoyed catching up with my former teammates including Joe Gibson, Alex Potter, Zach Boyle, Henry Cleaver, and John Madey (Bulldog). Classmate Durron Neal helped catch Madey, Potter, and myself up on the upcoming football season where D plans to lead the Spartans to a state championship after losing in the semi-finals the previous two years.                                                                                                           

Thursday, August 11, 2011

One Long Run

Today we returned from our time trial with our first long run of the season. Our top group consisted of Nick, Matt, Sully, and myself. We did an 80 run east on Ladue. Sully was a champ and left most of the complaining to Matt, who made sure we all knew how tired he was. Coach Tom paced us perfectly getting us to Reed School, our desired location, at exactly 40 minutes. We were joined on our run today by alumni and blogmaster Kabes, who was the only person besides Tom that had ever run as far as Reed School. Tom gloated about being able to push us farther and harder than Coach Rob was ever able to last year. Hopefully all these practices running with Coach Tom will pay off when we get to the races later this month.
 
Matt survived the run in case you were wondering and we ended up putting in 11 1/2 miles today. Good work boys! The new meet schedule has been published on the De Smet Cross Country website for all former alumni and De Smet supporters who want to come and cheer us on this season. Your attendance is greatly supported by the team. Speaking of alumni...the alumni run is this Saturday August 13th at 9:00 at De Smet. There will be both a 1 mile race and a 2 mile race. I'm sure the alumni will be out in full force and I'll make sure to update the blog about all the excitement of the day. After practice today, Coach met with the varsity to talk about our practice schedule for the season. Seeing how much time and effort Coach Traughber puts into maximizing the performance of his runner is always impressive and motivating for us.
 
Moving on to much more important matters, today was the annual pool party at Coach Boland's house!! It's hard to put into words how much fun we have each year so I'll try to just touch on the finner aspects of the afternoon. I arrived late after taking an ice bath and I almost missed the classic pool relay races of varsity vs. jv. Kevin, Matt, Nick Trunko (our secret recruit) and myself faced off against Patrick Callahan, Potter, Morris, and Tim Pickel. After winning the freestyle relay the j.v. took the breast stroke relay. This set up a great final with myself just beating out Patrick to take the medley relay. Wow, what a great race! After the swim races Kevin and I faced off against Sully and Michael Callahan in an epic game of washers. After being down 5-1 Kevin and I surged back to win 8-6. We celebrated with running cannonballs into the pool.
 
Finally, we decided to start a new game this year of water football. Hebda, myself, Beers, and Glenn faced off against MC, Sully, and Husmann. We got whipped 5-1...Ouch! After the game we decided to switch up the teams with a draft. MC and myself were captains and I ended up with Husmann, Hebda, and Beers, while MC took Glenn, Sully, and Nick Trunko. Wow, what a game! Tied 4-4 MC threw a touchdown pass to Sully to win the game just as time expired. M.V.Ps of the game were Glenn with 2 picks and a couple of nice catches at wide receiver and tight end Sully who was dangerous in the red zone with a couple of touchdown grabs. Overall, it was a great day and we had lots of fun.

Wednesday, August 10, 2011

A Test of Strength

Today was the classic mile time trial that usually kicks of the start of the cross county season. Coach pushed the date back to today because of absences from seniors Nick Martini and Matt O'Connor who were helping out with the freshmen Odyssey Retreat (how nice of them!). I'm sure the other runners were as excited as me to finally put all of our hard work this summer to practice, and to allow us to measure how much we had improved from last season. After the warmup, stretching, and two laps of ins-and-outs the JV runners laced up their spikes to compete on the track, while myself and the other varsity runners ran to our lockers and cars to retrieve our spikes.

The JV runners took advantage of the cooler weather to turn in great performances. Among the notables were sophomore Nick Trunko, Josh Pribe (boy-genius), and Nick Martini's Oakville buddy Eric Paitchek, or something like that. Anyway, what the JV lacks in sheer numbers this year is made up for by their better than normal performances. Moving onto the Varsity....

Coach Albes helped pace us for our mile today by trying to lead the pack to four 75 second laps, (5:00) pace. However true, I decided to be my usual stubborn self and push the pace for the first two laps so that I could open a lead over my varsity teammates. My early pushed ended up paying off and I finished first at 4 minutes and 50 seconds. Coach Albes realized that he would have to increase his pace to keep up with me. He made a wonderful move at the homestretch of lap two to blow by me and help pace me for my final two laps. I tried my best to keep up with Coach, but I lost him on the final 200 and he finished with an impressive 4:45. Enough about myself...I'm starting to sound like Kevin.

My comprade Nick Martini also broke 5 and finished with a 4:57, while wearing Matt's shoes. Matt finished close behind him at 5:01. Most importantly the Junior wolfpack (Sullivan, Callahan, Potter, Husmann) finished right behind us in thr 5:10 range. Excellent job boys! After practice I realized that we have 12-15 runners all in the 5:15 or lower range. This means that even though we don't have a dynamic top runner this year, we are a much deeper team than usual so watch out!

After practice we celebrated with a breakfeast at our favorite restauraunt, Firstwatch. We were joined by alumni Kevin Abernathy and Alex Potter. It's always a pleasure to hang out with them and talk about running, Cardinals baseball, and other fun topics. In closing, alumni Brian Scherping was also spotted in the vacinity running laps in the outer lanes and chatting it up with track standout Austin del Roso, who showed up early for his soccer tryout to watch us run. He's a good kid that we all hope gets cut from soccer so that he can run with us. Senior and track star Tim Pickel impressed me today with a 5:30 time trial on virtually no traning. I feel like he could contribute to our Varsity team by the end of the season if he can get into 5k shape. Finally, I'm excited to announce that Glenn McGann has been nominated as our N.B.A. insider and will help keep fans updated during the lockout. Stay tuned more new posts and thanks for reading!

Monday, August 8, 2011

A New Beginning

Welcome Back! I am excited to announce that Kabes has added I, John Waller, as a new Blogmaster to help you readers stay updated on current events for the 2011 Cross Country Season. This season is sure to be an exciting one as we began our journey today towards helping the Varsity team return to the State Championship for the 17th straight year.

The team returns three varsity runners including Matt O'Connor, Nick Martini, and myself. We unfortunately will have to say goodbye to four teammates (Kevin Abernathy, Jacob Seiler, John Madey, and Brian Scherping) who will be moving on to college this fall. Kevin will continue his running career this fall at Drury University and Brian will run for Missouri S&T, where he will join former high school running legend Bill Gabler. All four will be dearly missed along with former Blogmaster and track star Alex Potter. We wish them the best of luck as they begin their college years.

Moving on...We are excited to announce two new additions to our coach staff this year. They are Tom Albes and Jordan Mahood who are both De Smet alumni from the class of 2007. Both were excellent runners and their running skills and knowledge will greatly benefit our team this year.

Today at practice we were joined at practice by Kevin and Brian. Brian was just finishing his six miles of continuous tempos as we started practice and Kevin joined us for a classic double Mosely. Coach Tom and Kevin spent most of the running arguing about who had a more prestigous grade school sports career, as Nick and I timed how long Kevin would talk without taking a breather. Kevin reminded Tom of his three CYC volleyball championship, while Tom chimed back with his CYC soccer championship and his 4x800 school record at the track state championship.

All in all, it was a great run to start the season and I hope you'll enjoy this post after taking the summer off. Stay tuned for lots of good posts coming your way this week including goodbye posts from the class of 2011 and inductions into the 2011 Milktable Hall of Fame.

Thursday, July 14, 2011

Long Live

Yes, this is very long. But hey, this is a blog, so I blogged. I think Kevin’s record of the Great Cross Country speech of ’10 is safe.

This week 4 years ago, I was preparing myself for soccer tryouts. I thought I would spend the next four years representing De Smet on the soccer field. After one successful year, under the guidance of Coach Poelker, I needed to find an edge over my competition. I did the math, and found that the 80 people that tried out for freshman soccer and the 40+ that made a team were not all going to continue playing at De Smet once tryouts rolled along again. I figured running track and hopefully building speed would be my edge. I remember emailing Coach Russo saying, I’m sure this is out of the question, but I want to run track, but it cannot be my first priority. He said no problem. Thank God, he said no problem.

After a freshman track season that I pretty much just went through the motions, and a disappointing soccer season, I was more than ready to get back to track. I remember when Coach Traughber told me I should have the lead after the first leg of the 4x800 at All Catholic; I thought he was crazy. That was the first time I realized he’s a pretty smart guy.

At this point, I was still doubling as a soccer player. I remember the Sunday practice when we we doing a shooting drill. If we shot the ball over the net, we had to run a lap around the field.

I kicked the ball as high as I could every time, so I could go run. I told my parents that night I was finished with soccer and that I wanted to run. When I told Coach Traughber that week that I was almost positive I was in for cross country in the fall as we were walking down the hall, I swear he jumped a foot off the ground. After Zach Boyle shaved my head, I got my first taste of State running in the 4x800.We got 11th, and I did not appreciate it as I should. I was too young to appreciate where I was.

I did not understand how hard it is to get to State. I did not love running yet.

Junior trak and senior cross country were very disappointing. I was not able to train as I would have liked in the winter so there was only so much I could do in the spring. Brian’s freak accident only made the season harder. The distance squad was shutout of State, and that was tough.

The summer before senior year I feared the worse, and it came true. I was not able to run. The coaches and guys did a great job of keeping me as involved as possible: going to Rim Rock, team dinners, running with T Bone here and there, sitting in meetings, skipping class to go to First Watch, having a room for State, and even racing in a JV race. I could not be more thankful for all these things.Coach Williams and Traughber worked their magic one more time in finding me Dr. Murphy. I was able to compete in the spring. All though I was not able to double or repeat my best time of junior year, I was able to run my best time of the season at State to help the 4x800 earn an All State medal.

Aside from becoming an All State runner, I was a member of a Metro Catholic Champion team. That means more to me than anything I accomplished over the last four years. Countless great runners at De Smet never achieved this honor. I told the team the day before that to date, my favorite moment at De Smet was the hockey team winning State. I said winning Conference would easily overtake that, and I was right on. There were many memorable moments from that day. Everything between Brian’s trot around the track thanks to some excellent lineup management, and Tim running the final leg of the 4x400 to seal the deal.

I will never forget what it felt like gathering in the middle of SLUH's field and holding up the trophy. Thanks to everyone who coached and or ran with a D on their chest in 2011.



And now some thanks are in order:


Zach Boyle: The fro and flow. Zach and I became friends when he would drive me to all the meets and practice sophomore year when I could not drive and De Smet did not have a track. That friendship only grew as we raced together my junior year and he attempted to be an 800 runner. He explained to me how every repeat was like a quarter I store away and then cash they in for All State medals. Zach taught me how to work extremely hard, and still be like a boss doing it. Thanks bro.

Blake Bender: The State Champ. For those that have not the pleasure of getting to know Blake Bender, I am sorry. Blake is one of the best and funniest guys I know. He is the only guy T Bone will admit was funny on the 2009 team. Blake brought fun to cross country practice and got me through more than one race. Thank you Blake.

Coach Russo and Williams: These are some of the best men I know. These coaches were always there for me, through success, and injury. Coach Russo always made sure I was involved with the cross country team as much as I could be, without actually racing. Weather it was driving me to practice spots, showing me how to use the camera, or giving me directions to spots on the course or roads that I should defiantly know how to find at 18 years old. Then Coach Russo made a group of individuals come together that could win Conference in the spring. To this point, that was the best day of my life. Coach Williams spent way too much of his free time and anatomy time trying to figure out how to make me fit to run. Everything from making personal workout plans, to researching other coaches’ plans, to staying late or going to De Smet early to work on my back, even missing the Alumni Run to come talk to my therapist. I can not thank you enough for everything. You guys are the best. (Follow Coach Williams on Twitter for up to the minute team updates; DeSmetTrack)


Ethan Stack: Ethan wants nothing else then to be good at whatever he does. Ethan is great example of how hard work pays off. He will be taking his talents to Lindenwood in the fall, and when he stays healthy, he will be a force to be reckoned with. Ethan is a great friend, who always has a great story. Thanks Ethan.

Coach Nick Traughber, Leeman, Garwitz, Likos, Bergman, Boland, and any other coach that I got to work with, thank you for caring about everyone that is willing to learn and get better, and not just those who are the most talented.

To Andrew O'C and the John "The Bulldog" Madey, see you soon.

Andy McWorter, Eugene Morgenthaler, Nate Kulla, Tim Pickel, and Johnel Williams thank you for carrying me to State twice. I was not always able to hold up my end of the bargain, but thanks to these guys for making sure I got there.

Malcolm Agnew: Something I am most thankful about my time running track is that I got to become friends with Malcolm Agnew. There are a lot of people out there that do the right thing or are nice to people because they feel like they have to, because it looks good. Malcolm lives this way because that is how he was raised and what he believes in. A lot of star athletes win De Smet’s Man of the Year Award because it is name that the seniors know and are likely to vote for. Malcolm deserved the award more than anybody, and was one of the best teammates I had. Can’t wait to watch you score touchdowns on TV.

To Glen, Michael, Collin, Austin, Pat, Jack, Justin and all the young guys, keep working hard. These guys work harder than anybody out there. It will come together. Enjoy it, it will go by fast.Matt, John, and Nick: 17

Kevin Abernathy: It is not easy to go from freshman soccer, to average cross country runner, to 3 time all state performer and school mile record holder. But enough about the running. Kevin is an extraordinary leader. Kevin continually put the team before himself to make sure everyone was having fun and to make sure he was not the only runner going to Jeff City. Kevin and I “get” running which often lead to long phone calls or sitting at Vetta until 12:30 in the morning just talking about running. Another Man of the Year, Kevin has big things ahead of him at the next level and beyond because he knows what he wants and how to get there, and is a great friend. Looking forward to fantasy cross country.

Jacob Seiler: Where would I be without Jacob?Jacob heard me say “Wait, what?” at least a thousand times in the classroom after a teacher said something and I had no idea what he just said. He would quickly come up with a witty comment to make fun of me, and then gladly help. As a runner, Jacob is a steady as they come. He rarely ever has a bad day, and understands why we were doing what we did. Jacob is truly someone I love being around. His humor is one of a kind, and has a great head on his shoulders.
“I Luh you man”

Brian…Brian….Brian: Oh Brian. Where do I begin? I will start by saying I consider myself very lucky that I am one of the few guys at De Smet that know the Brian Scherping. Not just the Brian that does not say much in class. From the very beginning we were somewhat joined at the hip. We ran countless workouts together, ate lunch together hundreds of times, and I have answered enough questions to write a book. He could probably have a standup routine of all the random and hilarious stuff he has said through the years. I would not change any of that, just don’t make us share a room. The only thing I would change is I wish we could have hit our peak at the same time. Brian was robbed of his junior season, and I could not get enough training in senior year to improve. This more than anything makes me wish we could have one more shot. None the less, we have an All State medal, and an MCC Trophy. Thanks bud. You know how to get a hold of me; I can answer your questions.

Last but not least, T Bone: Coach Traughber has been the third parent to me for the last four years. Coach is one of the hardest working people I know. He does it all: He has a great wife and daughter, he puts a ton of time and effort into cross country and track, and even teaches three different history classes on the side. Coach is in charge of the most athletes of any coach at De Smet. He chooses to have one large team instead of freshman, jv, and all the other names some other sports throw on teams. Of course Coach has a special bond with the Varsity guys, but he truly cares for everyone that comes every day with a good attitude. Probably the best thing Coach did for me was telling me it was not worth my health to run cross country. As a returning Varsity runner, this impacted the team, but my health was more important to him. Even though I knew it was the right decision, I was not happy, but he made it alright. I hope to meet more people like Coach Traughber in the years to come. But if I don’t I will still be extremely thankful for what he has done for me in the last four years, and I know he is a phone call away. Thanks Coach.


Title comes from my good friend Taylor’s song Long Live. I would put the entire song on here, but my time is up. My favorite line is this:



“Singing, long live all the mountains we moved I had the time of my life fighting dragons with you."

Thank you for four years I will never forget. Sorry for getting a little sappy.


See you later
Alex Potter '11